🧠💛 Dear Tender Brain: Let’s Talk About It —

Hey,

I'm here.

I get that you're overwhelmed.

Sometimes getting it out helps.

Imagine I’m right next to you. No pressure. No fixing.

Just safe space, just you.

What’s something you want to talk about?

✏️ Write it here:

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💬 1. I’m Listening

You don’t need to explain it perfectly. I’m listening to the feeling.

“From what I hear… this really mattered.”

“It wasn’t just a thought—it was a part of you.”

✏️ What do you wish someone would just understand without you explaining it all?

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💔 2. That Makes Total Sense

You’re not “too much.” You’re not “too sensitive.”

“You’re allowed to feel like this.”

“You’re grieving a future that once had two people in it.”

✏️ What’s one part of that future you still hold close?